Weigh In record (no journal entry) for 20 April 2017
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317.7 lb
Lost so far: 15.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2833 kcal
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Fat: 161.87g | Prot: 119.87g | Carb: 219.26g.
Breakfast: Café, Piracanjuba Creme de Leite. Lunch: Bacon, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Palmito, Alface, Andorinha Azeite de Oliva Extra Virgem. Dinner: Alface, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Sabor Cheddar, Hambúrguer Caseiro, Hellmann's Maionese, Queijo Mozzarella, Coca-Cola Coca-Cola, Queijo Provolone. Snacks/Other: Garoto Chocolate Ao Leite. more...
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3525 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Dennys Montanha's weight history
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