Weigh In record (no journal entry) for 20 April 2017
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1271 kcal
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Fat: 42.17g | Prot: 55.75g | Carb: 150.72g.
Breakfast: Cooked Egg White, America's Choice Bacon Thick Sliced, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Southwest Chicken Tortilla Bowl, Panera Bread French Baguette. more...
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losing 11.2 lb a week
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