Weigh In record (no journal entry) for 20 April 2017
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235.8 lb
Lost so far: 11.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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853 kcal
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Fat: 53.06g | Prot: 61.86g | Carb: 24.00g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Hill Country Fare Hickory Smoked Sliced Bacon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Green Foods Organic Matcha Green Tea. Dinner: Del Monte Fresh Cut Green Beans & Potatoes, HEB Boneless Pork Loin Chops. more...
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losing 4.2 lb a week
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