Weigh In record (no journal entry) for 20 April 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1074 kcal
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Fat: 51.28g | Prot: 79.72g | Carb: 75.81g.
Breakfast: Queijo Minas, Bauducco Torrada Light (1), Café com Leite Integral. Lunch: Alface Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Hellmann's Maionese, Tomates, Cenouras, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina, Pullman Pão Integral 12 Grãos Zero. more...
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2019 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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