Weigh In record (no journal entry) for 20 April 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1555 kcal
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Fat: 62.66g | Prot: 68.12g | Carb: 106.61g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Clementines, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Sutter Home Chardonnay, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Isagenix Whey Thins White Cheddar. Dinner: Otis Spunkmeyer Peanut Butter Cookie (31g), Shrimp, Scallops, Riesling Wine, Pad Thai, Baked or Broiled Salmon. more...
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gaining 5.6 lb a week
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Cathy E K's weight history
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