Weigh In record (no journal entry) for 20 April 2017
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1620 kcal
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Fat: 59.03g | Prot: 58.84g | Carb: 230.52g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Cream Style Yellow Corn (Fat Added in Cooking), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Beef Sloppy Joe (No Bun), Dill Cucumber Pickles, Hostess Classic Wheat Bread, Tillamook Medium Cheddar Cheese Sliced. more...
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gaining 1.4 lb a week
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