Weigh In record (no journal entry) for 20 April 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1095 kcal
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Fat: 52.43g | Prot: 30.68g | Carb: 136.65g.
Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fruit Salad (without Citrus Fruits), Carrot Cake with Icing. Dinner: Publix Gala Apple (Medium), Raclette Cheese, Raclette Cheese, Raclette Cheese, Raclette Cheese. Snacks/Other: Activia Black Cherry Yogurt, Kroger Swiss Cheese. more...
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1742 kcal
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Activities & Exercise:
Dog walk - 1 hour, Stretching (yoga) - 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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