Weigh In record (no journal entry) for 20 April 2017
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1338 kcal
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Fat: 98.65g | Prot: 68.72g | Carb: 21.51g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Applegate Farms Yogurt Cheese. Lunch: McDonald's Big Mac Sauce, Dole Spring Mix Salad, Publix Rotisserie Seasoned Chicken. Dinner: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Natural Swiss Cheese, Heavy Whipping Cream, Boneless Skinless Chicken Breast Tenderloins, Natural Uncured Black Forest Ham, Mushrooms (Drained Solids, Canned). Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Choc Zero Milk Chocolate Squares, Almond Cookie (Keto/No Grain/No Sugar). more...
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losing 4.2 lb a week
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