Weigh In record (no journal entry) for 20 April 2017
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250.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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2874 kcal
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Fat: 118.52g | Prot: 86.98g | Carb: 373.77g.
Breakfast: Coffee, Luna Luna Bar - White Chocolate Macadamia. Lunch: Panera Bread Honey Almond Greek Yogurt, Panera Bread Asiago Cheese Bagel, Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips. Dinner: Yam, Rutabagas, Carrots, Kirkland Signature Kettle Crinkle Cut Chips, Chicken Thigh, Butter. Snacks/Other: For You Radishes, Boiled Egg, Safeway Baby Carrots. more...
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gaining 3.5 lb a week
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