Weigh In record (no journal entry) for 20 April 2017
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294.0 lb
Lost so far: 3.4 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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1410 kcal
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Fat: 32.22g | Prot: 79.07g | Carb: 206.98g.
Breakfast: Oatmeal. Lunch: Whole Wheat Spaghetti. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Mustard Greens, Sweet Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Jewel-Osco Salted Peanuts in Shell. more...
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losing 23.8 lb a week
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