Weigh In record (no journal entry) for 20 April 2017
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192.8 lb
Lost so far: 20.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1376 kcal
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Fat: 50.16g | Prot: 83.96g | Carb: 155.16g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Butternut Winter Squash, President's Choice Butter Puff Pastry, Sweet Red Peppers, Green Peppers, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Brazil Nuts, President's Choice Milk Chocolate, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, 1% Fat Milk, Cantaloupe Melons. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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