Weigh In record (no journal entry) for 20 April 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2748 kcal
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Fat: 143.75g | Prot: 45.14g | Carb: 177.96g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Chia Seeds, Trader Joe's Frozen Strawberries, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Speculoos Cookie Butter, J.J. Nissen Canadian White Bread. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 11.2 lb a week
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