Weigh In record (no journal entry) for 20 April 2017
|
196.2 lb
Lost so far: 13.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1505 kcal
|
Fat: 66.65g | Prot: 67.48g | Carb: 160.68g.
Breakfast: 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hamburger or Hotdog Rolls, Del Monte Cut Green Beans, Johnsonville Brats Beer 'n Bratwurst Style, Ketchup. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Grape Tomatoes, Green Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: General Mills Raisin Nut Bran. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|