Weigh In record (no journal entry) for 20 April 2017
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185.6 lb
Lost so far: 40.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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471 kcal
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Fat: 8.11g | Prot: 12.78g | Carb: 89.84g.
Breakfast: Nestlé Iogurte Ninho Zero Lactose. Lunch: Café Brasileiro Café, Mamão Formosa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Zezé Mini Ditos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café Brasileiro Café. more...
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losing 6.2 lb a week
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Andre Amorim's weight history
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