Weigh In record (no journal entry) for 20 February 2012
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160.6 lb
Lost so far: 104.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1106 kcal
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Fat: 38.20g | Prot: 84.41g | Carb: 121.54g.
Breakfast: smucker's sugar free , smuckers sugar free , arnold triple health, egg white, egg. Lunch: legal sea foods, nature's earthly choice. Snacks/Other: planter's mixed nuts, hood ice cream cup, chobani low fat mango yogurt. more...
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2240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 0.7 lb a week
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