Weigh In record (no journal entry) for 20 April 2017
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130.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1292 kcal
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Fat: 54.75g | Prot: 39.35g | Carb: 152.06g.
Lunch: Spiegelei ohne Fett, Kewpie Mayonnaise, Te Coconut Collaborative Natur, Dennree Rundkorn Reis Vollkorn, Dennree Käse in Scheiben / Paprika-Chili, Koawach Ingwer-Zitrone, Koawach Vanille, Koawach Koawach Zimt Kardamom, Dennree Chiasamen, Oatly Original Hafer. Dinner: Dennree Vegetarische Bolognese, Slendier Rice Style, Smooze! Fruit Ice Simply Coconut. Snacks/Other: Alnatura Apfelessig, Alnatura Sesam Krokant. more...
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1596 kcal
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Activities & Exercise:
Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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