Weigh In record (no journal entry) for 29 September 2015
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1276 kcal
|
Fat: 34.89g | Prot: 59.03g | Carb: 177.06g.
Breakfast: Honey, Tap Water, Green Tea, Future Life Smart Food. Lunch: Tap Water, Bakers Provita, Cream Cheese (Low Fat), Thick Vanilla Milk Shake. Dinner: Tap Water, Pork Chop (Lean and Fat Eaten), Woolworths Mixed Vegetables. Snacks/Other: Rooibos, Granulated Sugar, Tap Water, Coffee with Milk, Raisins (Seedless). more...
|
|
1719 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernadineq's weight history
|