Weigh In record (no journal entry) for 20 February 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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851 kcal
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Fat: 51.16g | Prot: 61.84g | Carb: 33.71g.
Breakfast: crystal farms cheese stick, Atkin's Strawberry. Lunch: Quick Glazed Carrots, chicken breast festival, cauliflower. Dinner: oscar mayer bacon, velveeta, egg, carb balance mission. Snacks/Other: Endulge Nutty, Atkins Peanut Carmel Cluster Bar. more...
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losing 1.5 lb a week
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