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really plzd had a take away and weekend away but still getting weight off
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1219 kcal
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Fat: 39.47g | Prot: 65.88g | Carb: 140.71g.
Breakfast: Hard Boiled Eggs, Cheese Spread, Sesame Crispbread. Lunch: Low Low Cheese Spread, Bagel, Slim A Soup Minestrone. Dinner: Dumplings, Fat Free Yogurt, Gravy Granules, Potatoes (Flesh, Without Salt, Boiled), Mixed Vegetables (Frozen), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Satsuma. more...
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losing 0.5 lb a week
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