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Was 67.4 so have lost .4 kgs. Wahoo.
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1222 kcal
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Fat: 43.15g | Prot: 82.91g | Carb: 97.78g.
Breakfast: Coles Lite Milk, Farmers Union Greek Style Natural Yoghurt, Sanitarium Granola Oat Clusters. Lunch: Cucumber (with Peel), Carrots, Jalna Greek Style Natural Yoghurt, Weight Watchers Cottage Cheese, Avo Fresh Avo Fresh, Macro Almonds, Tomatoes, Baby Spinach, Cos or Romaine Lettuce, Chicken Breast Meat (Roasted, Cooked). Dinner: Ciabatta, Zucchini (with Salt, Drained, Cooked, Boiled), Eggplant, Baked or Grilled Fish. Snacks/Other: Merlot Wine, Hummus, Pure Harvest Natural Rice Cakes. more...
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losing 0.2 lb a week
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