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Msharp
Journal
20 Feb 12
Msharp's Journal, 20 February 2012
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Gna b serious about losing this weight, weighed in @ dr. j's today, I can do this.
189.4 lb
Lost so far:
58.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
753 kcal
Fat: 27.69g | Prot: 55.79g | Carb: 54.48g.
Lunch:
Fried Chicken Leg, Tomatoes.
Dinner:
Cabbage, Corned Beef (Lean Only Eaten).
Snacks/Other:
Budweiser Light Beer, Oranges.
more...
2959 kcal
Activities & Exercise:
Peddle bike - 1 hour, Housework - 1 hour, Elipitical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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