Berkshire7777's Journal, 20 February 2012

159.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 41.77g | Prot: 47.86g | Carb: 168.95g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Orange Juice. Lunch: Bell Peppers, Dusseldorf Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Deli Thin Honey Turkey Lunchmeat, Organic Grape Tomatoes, Light Creamy Swiss Cheese, Clementines, Light String Cheese. Dinner: Reduced Fat Creamy Peanut Butter, Salsa Diablo, Reduced Fat Feta Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fuji Apples. Snacks/Other: Dark Chocolate Covered Grahams. more...

2332 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...