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at night 2am before bed
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197.6 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2005 kcal
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Fat: 72.24g | Prot: 221.48g | Carb: 114.83g.
Breakfast: 365 Extra Large Brown Egg. Lunch: Sweet Potato, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: 365 Chopped Walnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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Kyle Bourgeois's weight history
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