Weigh In record (no journal entry) for 19 April 2017
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136.2 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1722 kcal
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Fat: 107.45g | Prot: 135.60g | Carb: 47.91g.
Breakfast: Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig, REWE Ziegenkäse. Lunch: Aldi Salat Dressing Sylter Art, Landjunker Puten-Ministeaks, Saladinettes Blattsalat-Rohkost-Mix. Dinner: Atry Reisöl, Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato, Erlenhof Grüner Spargel, Gut & Günstig Wildlachsfilet, Aldi Ziegenfrischkäse mit Kräutern. Snacks/Other: Gut & Günstig Delikatess Mayonnaise, Ener Bio Trinkschokolade, GutBio 6 Frische Bio-Eier, Backfee Haselnusskerne, Alesto Mandelkerne. more...
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gaining 3.1 lb a week
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