Weigh In record (no journal entry) for 20 April 2017
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2270 kcal
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Fat: 82.09g | Prot: 119.76g | Carb: 267.17g.
Breakfast: Meyveli Yulaf Ezmesi, Haşlanmış Yumurta, Mis Yarım Yağlı Süt. Lunch: Tas Kebabı, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Izgara Köfte. Dinner: Nuh Ankara Kepekli Makarna, Cacık, Beyaz Mantar (Tavada Kızartılmış), Mantarlı Tavuk Sote. Snacks/Other: Elma, Kuru Meyve Karışımı. more...
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losing 0.8 lb a week
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