Weigh In record (no journal entry) for 20 February 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1378 kcal
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Fat: 54.08g | Prot: 68.89g | Carb: 155.63g.
Breakfast: Light & Fit Yogurt, Oven Baked Dinner Rolls - 100% Whole Wheat. Lunch: Feta Cheese, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice, Tzatziki Yogurt Dip Greek Style, Spinach. Dinner: Home Run Inn 6'' Cheese, Uyuni Quinoa & Whole Grain Brown Rice, Chicken or Turkey Salad. Snacks/Other: Sugar Cookies (Includes Vanilla), Milk Chocolate Almonds. more...
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3414 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 15 minutes, Driving - 10 minutes, Standing - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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