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Weight = 128.6. After pooping and exercise. Ate too much last night at Hoa's and Sharon's and not enough water.
Today: Drink water and minimal carbs. Be aware of what you eat.
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1445 kcal
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Fat: 27.26g | Prot: 62.99g | Carb: 237.34g.
Breakfast: Pure Almond Milk - Original, Shakeology - Chocolate, P90X results and recovery. Lunch: Ground Chicken, Sloppy Joe Sandwich Sauce, Wheat Bread (Includes Wheat Berry). Dinner: Rice Noodles (Cooked). Snacks/Other: Whips Lowfat Yogurt Mousse, Water (Bottled), Movie Theater Butter Popcorn, Sweetarts Hearts, Chewy Lemonhead & Friends, White Grapefruit. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Circuit Training - 15 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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