Weigh In record (no journal entry) for 20 February 2012
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178.2 lb
Lost so far: 38.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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533 kcal
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Fat: 13.24g | Prot: 49.88g | Carb: 60.13g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Grapefruit (Pink and Red). Lunch: Coffee, spinach, egg whites, egg. Dinner: CABBAGE, Chicken Breast. Snacks/Other: gala apple. more...
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losing 2.1 lb a week
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ksueba's weight history
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