Weigh In record (no journal entry) for 20 April 2017
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1465 kcal
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Fat: 38.00g | Prot: 127.82g | Carb: 128.34g.
Breakfast: Valio Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Arla Rasvaton Jogurtti Vadelma-Vanilja. Lunch: Valio Ruokakerma Kolme Juustoa, Milbona Cottage Cheese, Valio Kevyt Maito, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Dinner: Valio Ruokakerma Kolme Juustoa, Atria Naudan Minuuttisuikale, Peruna. Snacks/Other: Koff Olut, Bonbon Tikkari. more...
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losing 6.2 lb a week
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