Weigh In record (no journal entry) for 19 April 2017
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1832 kcal
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Fat: 67.30g | Prot: 123.51g | Carb: 187.08g.
Breakfast: 康师傅 方便面. Lunch: 糙米（中粒米，煮熟）, 美汁源 果粒橙, 植物油, 苹果（去皮）, 圣女果, 菠菜, 鸡蛋, 牛肉. Dinner: 蕃茄, 甜玉米, 西兰花, 鸡胸肉（不吃皮）. Snacks/Other: 蛋白粉. more...
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losing 3.1 lb a week
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