Weigh In record (no journal entry) for 20 April 2017
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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974 kcal
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Fat: 22.66g | Prot: 53.72g | Carb: 143.05g.
Breakfast: 植物油, 馒头, 粉丝, 豆浆. Lunch: 植物油, 美汁源 果粒橙, 蕃茄, 鸡胸肉（不吃皮）, 芹菜, 苹果（去皮）, 煮鸡蛋, 红薯／地瓜. more...
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losing 4.6 lb a week
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