Yolande Marais's Journal, 20 April 2017

Weigh In record (no journal entry) for 20 April 2017

158.5 lb Lost so far: 12.1 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

250 kcal

Fat: 1.81g | Prot: 4.68g | Carb: 58.69g. Breakfast: Oatmeal. Lunch: Bananas, Apples. more...

1882 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Yolande Marais's weight history