EASY_H's Journal, 01 April 2017

173.7 lb Lost so far: 29.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 96.41g | Prot: 141.86g | Carb: 247.71g.   Breakfast: 大饼, 烧饼, 豆浆. Lunch: 猪肉, 大米, 黄豆, 芹菜, 油豆腐. Dinner: 煮熟的鸡蛋白, 牛肉. Snacks/Other: 苹果. more...

2410 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...