ChrisTheCaper's Journal, 20 February 2012

259.8 lb Lost so far: 14.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 46.68g | Prot: 107.86g | Carb: 215.45g.   Breakfast: Lactose Free Skim Milk, All-Bran Original, Blackberries, Blueberries, White Chocolate Mocha Coffee Creamer, Coffee. Dinner: Chicken Breast (Skin Not Eaten), Onions, Green Peppers, Mushrooms, Chris' Spicey Veggie Chili, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Mini Babybel Original, Kiwi Fruit, Blackberries, Blueberries, Strawberries, Oikos 2% Key Lime Greek Yogart, Sugar-Free Vanilla Syrup, Caffe Latte (2%). more...

3576 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...