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170.2
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1429 kcal
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Fat: 15.30g | Prot: 68.27g | Carb: 154.34g.
Breakfast: WholeSoy & Co. Apricot Mango Soy Yogurt, Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: 97% Fat Free Turkey Breast Slices. Dinner: Organic Whole Grain Brown Rice (frozen), Harvest Hodgepodge, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Chardonnay, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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gaining 0.2 lb a week
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