Weigh In record (no journal entry) for 19 April 2017
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233.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2014 kcal
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Fat: 105.06g | Prot: 164.02g | Carb: 105.81g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), LouAna Pure Coconut Oil, Spartan 2% Reduced Fat Milk. Lunch: Ham (Whole, Cured, Roasted). Dinner: Pork Loin (Tenderloin), Bearitos Fat Free Black Bean Refried Beans. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries, Fage Total 2% Greek Yogurt, Red Delicious Apples. more...
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gaining 0.0 lb a week
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