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weight in in the evening.
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168.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1851 kcal
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Fat: 52.52g | Prot: 94.11g | Carb: 268.10g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Bananas. Lunch: Ranch Salad Dressing, Snyder's of Hanover Yellow Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Vegetables, Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Vegetables. Snacks/Other: Del Monte All Natural Raisins, Bell Plantation PB2 Powdered Peanut Butter, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. more...
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losing 0.8 lb a week
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