sidewalksolipsis's Journal, 20 February 2012

182.4 lb Lost so far: 27.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3422 kcal

Fat: 129.12g | Prot: 143.27g | Carb: 392.12g.   Breakfast: Vanilla Extract, Milk (Nonfat), 100% Whole Grain Instant Oatmeal, Calorie Free Sweetener, Vermont Sugar Free Low Calorie Syrup, Coffee (Brewed From Grounds), Almonds, Bananas, Cinnamon, Butter, Egg White, Cocoa Powder. Lunch: Go Lean Crunch! - Honey Almond Flax, Omega Peanut Butter, Romaine, miracle whip light, cabot greek yogurt, curry powder, nasoya, Vermont Sugar Free Low Calorie Syrup, Go Lean Crunch! - Honey Almond Flax, Blackberries, Lowfat 2% Greek-Style Yogurt - Plain. Dinner: Biscotti Originali, Deep Chocolate Muffin Top, Cranberry Orange Bread, Bell Peppers, Parmesan Cheese (Shredded), Garlic, Spinach, Olive Oil, Organic Baby Baguettes, onion, mushrooms, pesto classico, barilla tortelloni, onion, garlic powder. Snacks/Other: White Table Wine, Granulated Splenda, Cocoa Powder (Unsweetened), Milk (Nonfat). more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...