Audry Robert's Journal, 20 April 2017

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Weigh In record (no journal entry) for 20 April 2017

162.0 lb Lost so far: 24.9 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

701 kcal

Fat: 21.84g | Prot: 94.97g | Carb: 132.87g. Breakfast: Cokelat Susu Kedelai, Nestle Koko Krunch (30g). Lunch: Ayam Penyet, Bihun Goreng, Hotel Quality Black Rice Organic, Es Teh. Snacks/Other: Pisang Goreng. more...

3180 kcal

Activities & Exercise: Aerobics - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Audry Robert's Journal, 20 April 2017

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