Weigh In record (no journal entry) for 20 February 2012
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210.0 lb
Lost so far: 1.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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596 kcal
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Fat: 33.51g | Prot: 44.24g | Carb: 26.91g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: atkins peanut butter granola. Dinner: chicken wing, broccoli. more...
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losing 4.0 lb a week
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