dabliggah's Journal, 20 February 2012

176.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 74.34g | Prot: 99.57g | Carb: 134.04g.   Breakfast: Sausage, Egg & Cheese on a Bagel. Lunch: Thai Chopped Chicken Salad. Dinner: Broccoli, Beef Top Sirloin Steak (5 oz). Snacks/Other: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Vitamin Water Zero Go-Go Mixed Berry. more...

2736 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...