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2 weeks out
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140.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1399 kcal
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Fat: 36.75g | Prot: 168.44g | Carb: 112.74g.
Breakfast: Bragg Liquid Aminos, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Trader Joe's Original Coconut Creamer Non-Dairy, Axe Naturals Collagen Protein, Longhorn Steakhouse BBQ Sauce, Spectrum Organic Virgin Coconut Oil, GNC CLA, Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: Skinless Chicken Breast, Bragg Liquid Aminos, Avocados, Zucchini. Dinner: Stubb's Original BBQ Sauce, Cucumber (with Peel), Dave's Killer Bread White Bread Done Right, Skinless Chicken Breast, Avocados, Skinless Chicken Breast, Fresh & Easy Herb Salad Mix. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Trader Joe's Original Coconut Creamer Non-Dairy, Bragg Liquid Aminos, Jennie-O 99% Lean Ground Turkey, Zucchini. more...
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losing 0.5 lb a week
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