Weigh In record (no journal entry) for 20 February 2012
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99.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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819 kcal
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Fat: 18.10g | Prot: 36.95g | Carb: 127.33g.
Breakfast: Black Tea, Quaker Grits. Lunch: Double Chocolate Chews, Yogurt - Plain, whole wheat bread slice, hard boiled egg. Dinner: Broiled Papaya, Cuban Style Beef Stew. more...
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gaining 2.8 lb a week
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