Weigh In record (no journal entry) for 04 March 2010
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1714 kcal
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Fat: 68.92g | Prot: 134.51g | Carb: 140.30g.
Breakfast: natural peanut butter, 1% milk, egg whites, raisins, Special K. Dinner: cheese, spinach, marinara sauce, chicken breast. Snacks/Other: reese's, Aunt Lucy's Iced Tea, Chocolate Peanut Butter Smoothie, apple, presidents choice peanut butter. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Resting - 6 hours and 22 minutes, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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