Weigh In record (no journal entry) for 20 April 2017
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1431 kcal
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Fat: 29.83g | Prot: 45.74g | Carb: 214.79g.
Breakfast: 밤고구마, 삶은계란, 사과 (껍질 제외), 서울우유 저지방우유. Lunch: 진주햄 진주홈소세지, 두부찌개, 매실차, 누룽지탕. Dinner: 삶은 계란흰자, 서울우유 저지방우유, 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 와퍼주니어, 코카콜라 콜라 (200ml), 코카콜라 콜라 (200ml). more...
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losing 1.5 lb a week
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