Weigh In record (no journal entry) for 20 February 2012
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222.6 lb
Lost so far: 91.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1097 kcal
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Fat: 40.92g | Prot: 128.13g | Carb: 53.86g.
Breakfast: Tofu Shirataki Spaghetti Noodles, Extra Lean Ground Turkey, Fire Roasted Crushed Tomatoes, Sundried Tomato Tapenade. Lunch: Sweet Potato Tortilla Chips, Kalamata Olive Hummus. Dinner: Light Soft Spread, Sea Salt, Original Spray, Almond Breeze Unsweetened Original, organic chicken breast, Cauliflower. Snacks/Other: Pistachio Nuts, 2% String Cheese Sticks. more...
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gaining 0.8 lb a week
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