Weigh In record (no journal entry) for 20 February 2012
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2012:
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1014 kcal
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Fat: 64.05g | Prot: 62.90g | Carb: 31.54g.
Breakfast: Bacon, fried egg, onion, mushrooms, tomato, green peppers, zucchini. Lunch: Newman's Own Ranh Dressing, McDOnald's Grilled Bacon Ranch Salad. Dinner: Artisan Lettuce, grape tomatoes, green peppers, broccoli, Olive Oil and Vinegar Dressing, onion, Steak. more...
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gaining 4.2 lb a week
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