Weigh In record (no journal entry) for 19 April 2017
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2302 kcal
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Fat: 104.67g | Prot: 108.03g | Carb: 238.64g.
Breakfast: Coop Colomba Classica. Lunch: Finocchio, Peperoni Arrostiti, Carciofo Cotto (da Fresco), Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso), Lasagne di Carne. Dinner: Finocchio, Fagioli (in Scatola), Zucchine Bollite, Melanzane al Funghetto, Peperoni Arrostiti, Polpette di Manzo. Snacks/Other: Sacher, Coop Cioccolato Fondente Extra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2655 kcal
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Activities & Exercise:
Gym - 2 hours, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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