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20.9% body fat
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1183 kcal
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Fat: 44.90g | Prot: 81.12g | Carb: 244.00g.
Breakfast: Cream (Half & Half), 100% Lactose Free Fat Free Calcium Fortified Milk, 100 Calorie Original English Muffin, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Chicken Caesar Salad. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Fuji Apples. Snacks/Other: Soy Protein Isolate, Banana Prata, Soy Milk. more...
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2099 kcal
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Activities & Exercise:
Malhacao - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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jtedesco's weight history
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