Weigh In record (no journal entry) for 19 April 2017
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222.4 lb
Lost so far: 28.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1454 kcal
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Fat: 114.34g | Prot: 82.29g | Carb: 27.53g.
Lunch: Arby's Grand Turkey Club (No Bun), Breyers CarbSmart Chocolate Ice Cream. Dinner: Jimmy Dean Maple Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese, Carl Buddig Corned Beef. more...
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losing 0.5 lb a week
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